Join us Thursday as we host Leigh Anne Richards addressing Parkinson’s Disease and how exercise can help patients with the disease.
Fall is in the air, and October’s theme is health, which is relevant as we consider getting vaccinated for the flu and possibly the latest COVID-19 shot. However, before we delve into a discussion about that on October 16th, let’s consider exercise, specifically what it can do for those with Parkinson’s. Leigh Ann Richard has experience in this area and has made a career of helping others maintain their physical fitness. Her bio, below, (edited) shows a passion for avoiding premature aging through exercise.
Leigh Anne Richard was born in Hartselle, Alabama. She grew up in Fayette, Alabama, attended Fayette High School, and received her B.S. degree in elementary education from Mississippi State University.
In 1987, she moved to Montgomery. She transitioned from teaching elementary school to pursue her passion for group fitness, earning her certification in 1988. She attended AUM and earned her Master of Education Degree in exercise science, subsequently working as an adjunct professor in the kinesiology department at AUM.
She was a part-owner of Metro Fitness and initially served as the group fitness coordinator before she became the General Manager. After Metro closed in 2020, she began working for the YMCA as a group fitness instructor. She helped coordinate the Rock Steady Boxing Program for individuals with Parkinson’s.
She teaches a variety of classes, including cycling, cardio, and her favorite class, Muscle Mix. She is passionate about teaching women about weights. Most of her classes are at the Wilson YMCA. However, she is now back “home” at Pepper Tree Y. The Rock Steady program is done at Bell Road.
She credits yoga for helping with mobility as she ages. She loves being part of the YMCA staff and the opportunity to make new friends.
Leigh Anne is married to her high school sweetheart, Mike. They have one daughter, Elizabeth, and a granddaughter, Stella. She is a devoted Auburn sports fan, especially football! War Eagle!